Himalayan Bath Salts, with their rich mineral content, have been cherished for centuries for their therapeutic properties. Originating from the ancient sea beds at the foot of the Himalayan mountains, these salts are believed to be over 250 million years old, making them one of the purest forms of salt available today. These salts hold enormous significance in the customs, rituals and daily practices of civilisations, because of their reputed ability to cleanse and heal both physically and spiritually. Let's explore the health benefits from using Himalayan bath salts before we reveal some of our favourite blends.
Health Benefits from using Himalayan Bath Salts
The health benefits from using Himalayan bath salts include the high content of essential minerals and trace elements essential for life, detoxification, skin health, relaxation and stress relief, improved circulation, enhanced sleep quality and respiratory health.
Essential Minerals and Trace Elements
Himalayan bath salts are renowned for their high content of minerals and trace elements, including calcium, magnesium, potassium, iron, zinc, selenium and iodine. These minerals are essential for various bodily functions and contribute to the numerous health benefits offered by the salts, particularly related to maintaining the health of cells, organs, bones, teeth, muscles, as well as the circulatory, nervous, immune, metabolic, reproductive and endocrine systems. The minerals may be absorbed through the skin, and may be inhaled through the steam which rises from a Himalayan salt bath, promoting overall wellbeing.
Detoxification
Soaking in a Himalayan salt bath can help draw out impurities and toxins from the body, thanks to the salt’s natural detoxifying properties. This process can leave you feeling refreshed and rejuvenated.
Electrolyte Balance
Himalayan bath salts are particularly rich in the mineral potassium, which aids in restoring your electrolyte balance. Additionally, it helps regulate the water content in your cells and prevents dehydration.
Skin Health
The minerals in Himalayan salt cleanse pores and help to moisturize and soften the skin. They can also aid in the treatment of skin conditions such as eczema and psoriasis by reducing inflammation and promoting healing.
Relaxation
A warm bath with Himalayan salts can be incredibly relaxing. The magnesium content helps to soothe tired muscles, easing pain and inflammation.
Uplifted Mood
Himalayan bath salts are known for uplifting your mood, reducing stress and anxiety, and promoting a sense of calm and wellbeing by stimulating the production of the neurotransmitters serotonin, dopamine and endorphins which regulate emotions.
Improved Circulation
Regular use of Himalayan salt baths can improve blood circulation, which is essential for overall health. Better circulation increases energy levels, helps to reduce muscle cramps, and improves cardiovascular health.
Enhanced Sleep Quality
The relaxing properties of Himalayan salt baths also contribute to better sleep. A warm bath before bedtime helps to calm the body and mind, making it easier to fall asleep and stay asleep. Salt also helps to regulate your circadian rhythm and suitable responses to day and night.
Respiratory Health
Inhaling the steam from a Himalayan salt bath helps to clear sinuses and improve respiratory function. This can be particularly beneficial for those with allergies or respiratory conditions.
How to Use Himalayan Bath Salts
To enjoy the benefits of Himalayan bath salts, simply add 1-2 cups of the salts to a warm bath and soak for 20-30 minutes. For an enhanced experience, many products are enriched with essential oils, enabling you to enjoy a soothing Himalayan salt bath while unwinding with your preferred aromatherapy blend. Make sure to stay hydrated by drinking water before and after your bath.
Uncover Your Favourite Himalayan Bath Salt Blend
Bath salts from the Himalayan mountain region are among the highest quality bath salts in the world, bursting with minerals which can support your physical and emotional wellbeing. When infused with essential oils to further support your physical and emotional wellbeing, the strength of the fragrance and the purity of the oils are important considerations. We have selected our top recommendations to ensure you the best Himalayan bath salt experience.
Energise Himalayan Bath Salt Blend
Looking to boost your energy? The Energise Himalayan Bath Salt Blend is 500 grams of Himalayan salt brimming with health-boosting minerals, infused with a zesty blend of lemon, ginger and orange pure essential oils, moisturising and nourishing avocado oil, and a dash of bright orange marigold petals. The invigorating scent of lemon oil provides a refreshing burst of energy, while its soothing and uplifting aroma helps to relieve stress and anxiety, and clear the mind. The ginger oil, known as the "oil of empowerment", has a warm, sweet and spicy aroma, and promotes a feeling of self-assurance. The invigorating, sweet, and citrusy fragrance of orange oil uplifts your mood and boost alertness, and its soothing and calming aroma enhances motivation, relaxation, and clarity, while also helping to relieve stress and anxiety. Formulated by artisans using natural and vegan ingredients, the Energise Himalayan Bath Salt Blend creates a truly invigorating and revitalising experience.
Relax Himalayan Bath Salt Blend
In need of some soothing relaxation? The Relax Himalayan Bath Salt Blend is 500 grams of mineral-rich Himalayan salt, infused with lavender pure essential oil, moisturising and soothing jojoba oil, and a sprinkling of lavender seeds. The delicate sweet aroma of lavender oil is a fusion of floral, herbal, evergreen and woodsy, which is calming and soothing, promoting relaxion and reducing stress and anxiety, as well as perfect for preparing you for better quality sleep, allowing you to fall asleep faster, and to sleep deeper and longer. The Relax Himalayan Bath Salt Blend is formulated by artisans using natural and vegan ingredients to calm and soothe your body, creating a delightfully tranquil and relaxing treat.
Sensual Himalayan Bath Salt Blend
Yearning for a little pampering? The Sensual Himalayan Bath Salt Blend is 500 grams of Himalayan salt, rich in vitality-enhancing minerals, infused with Ylang Ylang pure essential oil, hydrating and soothing coconut oil, and a sprinkling of dry rose petals. The delicate and pleasant floral aroma of Ylang Ylang pure essential oil relaxes your body, reduces anxiety and stress, and uplifts your mood by inducing feelings of joy and hope, as well as evoking a sense of emotional wellbeing. Formulated by artisans, the Sensual Himalayan Bath Salt Blend is prepared from natural and vegan ingredients whose delightful floral bouquet create a truly opulent experience.
Make Your Bath Time a Truly Revitalising Experience
Himalayan Bath Salts incorporated into your self-care routine offer a multitude of health benefits, from detoxification and improved skin health to promoting relaxation and better sleep. These ancient salts provide a natural and effective way to enhance your overall wellbeing. Himalayan salts have be used for centuries for their mineral-rich content and their therapeutic properties. Combined with aromatherapy, there's a perfect blend for you, whether you want to feel energised, relaxed, or in a state of emotional wellbeing. We offer some of the finest selections on the market, each with unique blends specifically formulated to enhance your wellbeing. Why not indulge yourself? Elevate your bath time experience and discover the magic of Himalayan bath salts – your physical and emotional wellbeing truly matter.